Your body requires essential nutrients like proteins, vitamins, minerals, amino acids, and more to be healthy and fit. And, while you find most of them in dietary supplements, there are a few vitamins that you can’t consider as a part of nutritional supplements.
Vitamin K2 is one such essential micronutrient that basically assists in the prevention of excessive bleeding and blood clotting. As such, many of you might not have heard of the K2 supplement, but it is a crucial part of the western diet. It is a vital vitamin that might be the link between chronic disease cure and nutrition deficiency.
As you read further, you will get into the depth of what this magical component has to do with your body and health. So, if you want to learn about the benefits, purpose, and importance of this vitamin, stick to your screen and read this post till the end.
What Are the Types of Vitamin K and Their Benefits?
Vitamin K is responsible for preventing blood coagulation. And the two primary forms of vitamin K include K1 and K2 vitamins. Both these vitamins are accountable for heart and bone health. Meanwhile, studies have shown that Vitamin K2 is more powerful and valuable than vitamin K1.
Vitamin K1 or phylloquinone can be found in dark green leafy vegetables. Vitamin K2, also known as menaquinone and can be found in fermented foods and organ meats. Your gut bacteria also produce vitamin k2 in rich quantities.
What Are the Functions of Both These Vitamins?
Vitamin K1 and K2 are essential for the body as they produce prothrombin, a protein that plays a crucial role in supporting your heart health, bone metabolism, and blood clotting. Both Vitamins assist in energy production in the mitochondria of cells of the body, which primarily support bone metabolism.
Vitamin K1 is primarily responsible for blood coagulation. However, Vitamin K2 has diverse functions and benefits that support your health.
What Are the Health Benefits of Consuming Vitamin K2 Supplement?
Vitamin K2 helps with blood clotting and prevents excessive bleeding that you suffer from wounds. But there are various other benefits that you can achieve by consuming its supplements.
- Bone Health
K2 promotes the production of healthy bone mineral density. As such, carboxylation osteocalcin is a typical protein that acts as a binding between bones and calcium in the body. Women and men who have experienced fractures can see a significant difference in their health after consuming Vitamin K2.
- Reduces Anxiety and Depression
When your body has a high blood glucose level, you are likely to suffer from anxiety, depression, and other cognitive disorders. Meanwhile, Vitamin K2 will assist in normalising blood glucose levels, metabolic syndrome, anxiety, memory deficit and much more.
- Cancer
Another fact about Vitamin K2 is that it contains antioxidant properties. Therefore, it can assist you in controlling and treating cancer and restrict the genetic process that leads to tumour production. Meanwhile, in a study, it was found that the sialic acid-cholesterol conjugate in K2 significantly helps in suppressing tumour growth in the cells of mice.
- Heart Health
K2 vitamin is regarded as excellent to maintain your heart health. It lowers the risk of many cardiovascular diseases and provides a protein that prevents calcium deposits around the blood vessels. So, if you have any type of cardiac condition, your nutritionist will suggest that you consume foods high in vitamin K2.
So, this was a quick guide on Vitamin K, its types and its benefits. Hopefully, you found answers to what vitamin K is all about and are looking forward to making health decisions for your life by choosing to add its supplements to your diet.
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