Food habits to prevent ovarian cancer

The ovarian cancer is unique to women and it can strike at any age. Many studies say that it is the most prevalent cancer that affects to women as it may strike without giving any warning.

The ovarian cancer treatment cost in India mostly depends on at what stage it is and how the treatment is to be done. It is true that there is no concrete way to prevent ovarian cancer but following a proper diet and lifestyle can limit the chance of any form of cancer. Some food habits can actually help in a satisfying diet.

 Blueberries

This fruit is loaded with anti oxidants and it shows some predominant signs in preventing the development of cancer. Berries have a huge positive impact on health. Now, why berries are so much good as cancer fighters? Well, they gave some components like anthocyanins and phytochemicals that give them the unique colour. This fruit is packed with cancer fighting agents. It has a lot of Vitamin C and K along with dietary fibres. One can add this to any meal from breakfast cereal to lunch time salad and keep them in their regular dietary regime.

Spinach

The spinach contains a lot of cancer fighting agents which has potential to kill the cancer skills. This vegetable is loaded with powerful anti oxidants, minerals, vitamins that are very much essential in preventing the deadly disease of cancer. Spinach has a mild flavour and it can be easily added to some dish to have a better taste of it. One can also add it to a fruit smoothie to have a nice and gentle flavour.

Kale

One can add this to a lunch program or salad and have it on a regular basis. it has some cancer fighting agents like kaempferol and it can effectively kill cancer cells. It is a great addition to average dinner salad and one can also bake it to some delicious kale chips or roasted oil to form a savoury mixed vegetable medley. Kale also has a lot of vitamins, anti oxidants and iron.

Onions

Though many think that onion is not as desirable as a food option but they can actually have some significant changes on your health. It can do wonders by reducing the risk of developing cancer and one of them is the ovarian cancer. The onions contain a lot of cancer fighting agents like, apigenin, anthocyanin, and myricetin to quercetin. And if you are thinking of which type of onion to eat, technically red onions have significantly more of the cancer fighting agents found in the somewhat sweeter yellow or white onions. But how to prepare this? Well, that really does not matter. One can have it either cooked or raw as onions can do a lot to reduce your risk of getting ovarian cancer.

These are the few food habits that one needs to incorporate in their regular eating regime so that one can stay healthy and these ingredients can keep fighting the cancer cells within the human body.