SURF YOUR WAY TO HAPPINESS AND HEALTH IN COSTA RICA

 While it’s common knowledge surfing is an adrenaline-filled sport, making it a lot of fun, it is also great for a person’s mind, body, and overall health. Facing the challenges of the waves makes a person physically fit and mentally strong, developing a positive attitude towards life. A surf camp in Costa Rica ensures that the people who desire to learn surfing get to surf to their heart’s content and enjoy the outdoors and meet and greet new people along the way. These are the ways that make it so.

1)         Improves Cardiovascular Health

Regular exercising through cardio is proven to reduce the risk of developing heart-related problems and death. Surfing is a sport that requires one to engage their entire body, increasing one’s heart rate, which ensures that the heart muscles stay strong and supply enough oxygen to all the parts of the body. This ensures that the muscles get stronger and the other systems in the bodywork better. A healthy cardiovascular system allows for good breathing and gives one the ability to undertake strenuous tasks easily.

2)    Provides Stress Relief and Releases Endorphins

One of the best ways to relax one’s body and mind is to casually surf. It gives the person an opportunity to push their limits and just relax and have fun in the sea. The energy that one puts into surfing is totally up to them, which makes it relaxing or challenging when it needs to be. Surfing also induces a healthy amount of endorphins, adrenaline, serotonin and dopamine, keeping a person active, healthy and satisfied.

3)    Enhances Flexibility and Muscle Tone

Surfing has a lot to do with twisting and turning the body to get the right balance among the crashing waves. This stretching helps improve flexibility and the body’s overall mobility. Surfing also involves using one’s arms and legs to paddle and stay balanced or swim when one goes offboard. This is a great workout for the chest, back, and shoulder muscles, strengthening one’s core and legs.

4)    All the Sun Exposure Is Good for the Skin

One of the most important protective chemicals required in our skin is melanin. This is produced abundantly when one is exposed to the sun for a prolonged period. Sun exposure induces vitamin D production in the body, which helps it develop a better immune system, strong bones, and healthy skin. Vitamin D is also known to regulate moods and reduce depression.

5)    Makes the Person More Patient and Resilient

Learning to surf is not an easy endeavour. It requires an immense amount of patience and resilience to wait for the waves, get on the board, attain balance and stay through the surf. Learning to surf involves a lot of falling and struggling, but the struggle pays off. This attitude can also help people face other challenges in life.

6)    Helps Attain Self Satisfaction and Self Love

Surfing is not the easiest adventure sport to learn, and the process can be therapeutic. It takes an immense amount of perseverance and commitment to learning the skills and progress. But once the person does overcome all the barriers and learns the sport, the reward and the self-satisfaction are huge. It proves that one can achieve goals that may seem unattainable at some point.

Surfing is a super fun and challenging sport that will add value to one’s life holistically, and a surf camp in Costa Rica is one way to achieve it.